Gamers and health: how to stay healthy while gaming

March 17, 2022

Health can affect your game and vice versa. Whether you’re a professional or amateur gamer, maintaining a healthy lifestyle is crucial for your gaming. The importance of a balanced diet, rest, and physical activity are the pillars to stay healthy, so we give you some tips to find the balance between game and health.

Plan the day

Professional eSports players always plan their day. This allows them to set aside time to play, take breaks, spend time with their loved ones, do some physical activity and prepare their food. Keeping a plan and a routine will allow you to keep your game and physical and mental abilities optimal.

Watch your posture

If you spend hours sitting, you should invest in a good chair that allows you to take care of your posture. There are many gaming chairs on the market, so you can choose one that suits your budget and needs. In addition to taking care of your spine and neck, make sure you also take care of the posture of your wrists and rest your arms to avoid painful carpal tunnel syndrome.

Sleep well

Various studies have shown that video games can reduce the quantity and quality of sleep. Some of the reasons are overexposure to blue light from electronic devices, lack of planning, and not maintaining a sleep routine.Sleep is essential for repairing the body and mind, so it is critical to maintaining cognitive and mental abilities. If you can’t go to bed early, at least try to always keep the same time for sleeping and waking up so that your body maintains a good circadian rhythm. Remember: the secret is to plan.

Take care of sight and hearing

Overexposure to blue light has several adverse health effects. In addition to preventing deep sleep, it can cause dry eyes and permanent damage to the eyes and increase the risk of depression. Therefore, you should help your eyes by using special glasses that block blue light and placing the monitor at a considerable distance.
It is also essential to take care of hearing. Overexposure to loud noise can cause permanent damage, affecting both hearing and balance.

Eat balance

One of the best ways to take care of the body and mind is by ensuring a balanced diet. Planning and preparing meals in advance will help you achieve this goal. We also advise you to have healthy snacks, such as fruits, vegetables and nuts, drink plenty of water and help yourself with a multivitamin.
Remember that a balanced diet helps keep your energy levels stable and helps prevent you from developing chronic diseases such as diabetes and hypertension.

Do exercise

Video games can lead to a sedentary life unless the physical activity is involved in the game. A sedentary life can have various health consequences, ranging from physical problems and chronic diseases to mental health problems.
Devote at least half an hour of the day to physical activity other than video games, such as walking, running, or yoga. Exercise helps improve mood, concentration, oxygenation, and balance hormones. It also helps improve coordination and a clear mind, which will undoubtedly benefit the quality of your game.

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