How to improve your concentration in 3 simple steps

It’s no secret that gaming is an activity that can help your brain gain some useful abilities. Through repetitive visual selective attention or hand-eye coordination, gamers can get to a point in which they use their brains more efficiently.

However, it is also important to give the brain a hand and set it up for anything a videogame throws at you, and concentration can go a long way whenever you want to defeat a skillful foe or need to crack a particularly tricky code.

Following these 3 tips and tricks, you can improve your concentration and focus in a simple but effective way. Ready for this priceless piece of wisdom?

Relax your brain

A research team including Kim Willment, neuropsychologist from Brigham and Women's Hospital, in Boston, US, found that the practice of Mindfulness has "positive effects on aspects of cognition (attention, psychomotor function, memory, executive function), depression, and anxiety".

Meditation and breathing exercises allow your brain (and body) to focus more easily. It’s just as simple as closing your eyes, taking three deep breaths and allowing yourself to stop thinking about a billion things all at once. Furthermore, meditating before bedtime can also improve your sleep because it makes it easier for your brain to recover properly,

Focus, focus, focus

Find a cognitive exercise that boosts your concentration by forcing you to pay attention. Sudokus or Chess are great ways to learn how to focus on the several possible outcomes resulting after placing a number on the grid or moving a piece around the board. This kind of rinse and repeat routine will surely pay off when playing a videogame.

It’s also a good idea to make sure you eliminate or heavily reduce distractions of any kind. Background noise can affect your ability to concentrate, so you’d better choose a quiet place whenever you want to focus on a particular task, whether it’s reading, writing notes or a diary (also very good for better retaining information) or gaming.

Stay on the healthy wagon

Make sure you eat and rest right, as well as practicing some physical exercise. Neurologist and director of the Center for Brain/Mind Medicine, Dr. Kirk Daffner, points out there's a strong link between exercise and cognitive abilities like attention: “When you exercise, you increase the availability of brain chemicals that promote new brain connections, reduce stress, and improve sleep. And when we sleep, we reduce stress hormones that can be harmful to the brain, and we clear out proteins that injure it”.

Pay attention to what you eat (experts suggest going for a Mediterranean-style diet) and set your goals around 150 minutes a week of aerobic exercise and about 7 or 8 hours of sleep at night. These practices will turn your brain into a laser focus machine.

An extra help for you to reach Concentration Nirvana is FloZone by Kosmic Dust. Find more about this supplement here, where you can also order it online in just a few clicks.

And that’s our list of 3 simple steps to keep your brain sharp as Soul Edge or the Master Sword. What other tricks do you know for improving your concentration? Leave them below in the comment section or share them with us on our social media profiles where you can always find more Kosmic Dust.