Melatonin: the Secret Behind your Internal Clock and Sleep Cycles

Have you ever wondered how is it possible for your body to tell the difference between night and day? And how does your mind know it's time to go to bed, get some sleep and restore your energy? It's all about Melatonin.

Melatonin is a hormone that we all produce naturally. As explained by the National Center for Complementary and Integrative Health, "it helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep".

This hormone is produced in our brains and released into our bodies as a response to darkness. That's why it's known to play a prominent role in our sleep-wake cycles.

One of the many benefits of Melatonin is that it's regularly used, as supplements, "to ease some sleep disorders, such as insomnia and jet lag", according to the Mayo Clinic.

In Kosmic Dust, we've hacked the powers of Melatonin and it's one of the key ingredients of DreamBig, the supplement that helps you make the most out of your sleeping time.

When taking DreamBig you're helping your body prepare itself for proper rest. Truly a win-win situation, if you ask us.

After a good night's sleep, there are many improvements in your body, like an important boost in concentration and sharpened cognitive function, as well as a stronger immune system and heightened physical performance.

The DreamBig Veggie Capsules, available on the Kosmic Dust online store, are a perfect way to take proper advantage of the perks from Melatonin. As with any supplement, it's always a great idea to consult with your physician before taking it.

If you've already hacked your sleep with our supplements, why don't you share it with us on our Kosmic Dust social media handles. And if you haven't, then make sure to head to our shop and order DreamBig now!