Nowadays there's no reason to avoid physical activities and technology sure provides a lot of tools to achieve any goal we set for ourselves. Taking care of our bodies offers a lot of benefits and is very rewarding, in every possible sense.
To help you out and make it easy, we've selected a few apps that have the potential to become your best companion when working out. Check them out and share with us any great discoveries from your favorite app store.
So you've just made the decision to start exercising. Don't worry, we've got you covered.
1. J&J OFFICIAL 7 MINUTE WORKOUT
There are several apps that rely on the famous 7 minute workout, but this one is simple and, best of all, absolutely free. The 7 minute routine is a circuit training one perfect for people with very limited time or who just started working out. Once you master the 7 minute version, you can go for the 16 minute one or mix and match those exercises that best suit you. Available on iOS and Android.
If you want to have a social element in your training, this app does exactly that with its interactive and live classes. You don't have to do it all on your own because you can have a coach guiding your every move and helping you out whenever you need it. Available on iOS, Android and Web.
Now that you better understand what you like and works for you, take a look at these apps that will perk up your fitness routines.
The best thing about this app is that it helps you focus on the work itself. It offers a lot of video routines, but the jewel of its crown are the audio-based workouts. Input some basic information about yourself and the app will design a series of activities depending on the exercises you like. Available on iOS, Android and Web.
There's no other way to improve something than tracking its progress, and Jefit lets you do exactly that with your workouts. Here you can take notes on your number of reps of any given exercise, your top scores or the weight you can lift. It even helps you keep track of your body measurements and you can check your overall progress over time with pretty useful graphics and charts. Available on iOS, Android and Web.
If you are one of those who already need exercising like the air to breathe, here are some apps that can change your game for the better. Ready for a new challenge?
Now you can say you train along the mighty Thor from the big screen with this app, created by actor Chris Hemsworth. Not only offers workouts that can be as demanding as you'd like, but it also rounds them up with meal plans. Use some of the coached routines or complete the workouts on your own, it's your call. Available on iOS, Android and Web.
2. SHRED: HOME & GYM WORKOUT
As a PRO, you probably already own some equipment at home and this app takes advantage of that. Set your goals and mark what kind of equipment you have and let Shred create a routine for you. Keep track of your scores and grade every exercise according to the level of challenge it represents for you. It even comes with an option to train a specific part of the body with a special workout. Neat! Available on iOS and Android.
That's it. Start burning calories and improving yourself. Jump into a new fitness adventure with any of these apps. Don’t forget to become a part of our Kosmic Dust community on social media and share with us any progress you’ve made.
Go to our online store to find a selection of products that will enhance your physical performance so you can reach your fitness goals in no time and with ease.