Meditating on a regular basis surely improves not only your mood but your general welfare. Mindfulness is a freeing activity that brings a vast array of benefits into your life. And when you do it constantly, it shows.
Starting a new passion project, focusing on how to reach the goals of a new business or simply looking for a moment of relaxation and calm everyday are all good reasons to meditate. Pick one of these podcasts and throw yourself into the great and fulfilling world of Mindfulness Meditation.
There's no such thing as an only or specific time to meditate, but this podcast is for those who choose to delve into the wonders of Mindfulness at the very beginning of the day. Each episode is brief but inspiring enough to get your daily routine started. The whole podcast is designed to fill your ears and mind with good vibes and a great dose of motivation to help you set your goals and work towards its realization.
Presented by the Rubin Museum of Art in New York, this podcast showcases the weekly Mindfulness Meditations sessions held at the Museum. Each one of these sessions is conducted by a renowned meditation instructor from the New York Insight Meditation Center and inspired by a work of art from the Rubin's collection. Its purpose is to connect mind and body through art. The sessions last roughly 20 minutes and are aimed at both beginners and more advanced meditators.
One of the main reasons to start meditating and enjoying a mindful way of life is to just let go of the daily worries. Every journey starts with the first step and the guided sessions in this podcast will help you reduce stress and anxiety and lead your way towards a more peaceful and fulfilled life.
Of course, we all know Mindfulness is not something to be practiced in a rush, but for some people time is a resource too precious to waste. With this podcast, from mindful.org, you can get your regular meditation boost in just a few minutes. You'll find great topics in each one of the episodes, covering a vast range of themes to reflect upon or ideas to mix into your life.
In order to incorporate and embrace the most positive of changes in our lives, fostering habits is a key element to consider. This podcast focuses exactly on motivating you to welcome changes and new habits. Be it that you're trying to break from toxic or negative behaviors or simply looking for a new wholesome perspective, Ron Vereggen's talk will be your new ally for putting some new ingredients to the mix of thoughts in your brain.
So, how do you feel about Mindfulness? Are you ready to make it a part of your routine? Share with our Kosmic Dust community the benefits it has brought to your life or the reasons you have to set on the path of meditation.
Be sure to check our online store for a selection of products that, aside from Meditation, can help you relax and be a better focused person.