No one can deny that taking proper care of our mental health will always lead to a more satisfying lifestyle. Not only can we be more productive and creative, but also happy and stress-free.
Meditation can go a long way in terms of benefits for our mind and body: reduces anxiety and boosts our concentration, helps reduce mood swings or keeps addictions away... and the list continues!
These are our top picks for meditation apps that will become pretty useful if you want to learn how to foster a positive and balanced mindset.
This one has it all. The meditation guides that Insight Timer offers go from Insight Meditation to Buddhist or Secular Mindfulness. It has built-in features that will allow you to track your progress as it also offers short sessions for you to practice, learn and master the art of meditation. Insight Timer is available for iOS and Android.
If you think you don't have the time to meditate, this is the choice for you. Pick a short session and allow yourself to meditate while on your way to work or school, or perhaps as you are about to go to sleep. Simple Habit runs on Android and iOS.
When our sleep patterns are broken or become irregular, the rest of our life goes out of balance as well. With Calm you'll be able to keep track of your sleep cycles and have a restoring night that starts with a beautiful bedtime story. Get Calm on iOS or Android.
This app claims it will become "your path to well-being powered by science". It is absolutely free and proudly so. Healthy Minds uses neuroscience to teach about the brain while you develop meditation and mindfulness skills. Healthy Minds is available on Android and iOS.
Happify offers a large collection of activities —based on Cognitive Behavioral Therapy or mindfulness– to reduce stress and anxiety. You'll be relaxing your brain in fun creative ways. Give it a try. Get Happify on iOS or Android.
For those who are experiencing chronic pain (from migraines, persistent neck or back pain, fibrositis, or other conditions), Pathways is a great meditation app that’s also a helpful tool to control the pain and focus on a more productive mindset. Get Pathways Pain Relief on Android and iOS.
Give these apps a go and if you ever need extra help trying to relax, don't forget that you can find awesome supplements in our online Kosmic Dust store. Share with us your favorite meditation app through social media and keep the tribe growing.
Sometimes all we need is a little help to get through the day and, luckily, food comes to the rescue.