How to Overcome Anxiety: Hacks & Tips to Calm Down and Deal With It

Panic, stress and even phobia-related disorders can all be linked to anxiety disorders. And anxiety can be triggered by pretty much anything capable of causing worry: money, relationship problems, school, work, health or family. 

According to the National Institute of Mental Health (NIMH), the lead federal agency for research on mental disorders, Generalized Anxiety Disorder (GAD) "usually involves a persistent feeling of anxiety or dread, which can interfere with daily life."

It's not unusual for people to go through anxiety for months, or even years with its most common symptoms being noticeable at an emotional and physical level. So, here are some general tips and trick that might help you get that anxiety under control:

• KEEP YOURSELF ACTIVE

Activities like running, swimming, dancing or working out (among every other kind of exercise) will help your brain produce endorphins that will allow your brain to release some stress. Plus, you'll improve your physical strength and well-being.

• TAKE CONTROL OF WHAT YOU EAT

Diet is key when dealing with anxiety. Good quality Neurotransmitters (those little molecules that help our brain process all of our body functions) come from a balanced diet in which carbs, fats and vitamins are adequate and sufficient.

• DECLUTTER YOUR MIND

Find an activity that you enjoy and go for it! You can read, do yoga, take a nice bath or shower, or meditate as well. The goal is to find safe havens against anxiety whenever you feel overboard

• OPEN YOUR HEART AND SPEAK YOUR MIND

Talking to a therapist, a caring friend or your family can also improve the way you deal with your emotions and feelings. If you feel prepared, look for help and assistance around you.

• REST PROPERLY

Having a good night's sleep is always a great way to release most of the tension and worries we tend to accumulate. Try to make the most out of your sleeping hours so you feel rested, especially after a hard day.

Head to our Kosmic Dust Online Store, where you can get the best supplements that can help boost your mental health, energy, sleep and overall performance. We're sure you'll find something that fits your needs and allow you to reach your full potential, physically and mentally.

It's important to understand what might be causing a disorder like anxiety in someone like you or a loved one. Always make sure you look for professional help before taking any other action.

Remember, the Kosmic Dust Community is always around. No matter what you feel or think, we're here for you, nearby. Follow our social media for more info and tips about the relevance of Mental Health.